Cocoa beans Nutrition facts

Cocoa beans

Flavorful cocoa beans are another gift of Mexicans to the world, just as vanilla beans, peppers, potatoes, tomatoes. The kernels (seeds) extracted from cocoa fruits (pods) are further processed to obtain the cocoa powder and cocoa butter, the two most important products that command premium prices in the commodity markets.
Binomially, cocoa plant belongs to the Malvaceae or mallow family of flowering plants. Other well-known members of this family include durian, okra, cotton, and kola nuts.
Scientific name: Theobroma cocoa.

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 228 Kcal 11%
Sugars 1.75 g 1%
Protein 19.60 g 35%%
Total Fat 13.70 g 46%
Cholesterol 0 mg 0%
Dietary Fiber 37 g 97%
Vitamins
Folates 32 mcg 8%
Niacin 2.185 mg 13%
Pantothenic caid 0.254 mg 5%
Pyridoxine 0.118 mg 9%
Riboflavin 0.241 mg 18%
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Electrolytes
Sodium 21 mg 1.5%
Potassium 1524 mg 32%
Minerals
Calcium 128 mg 13%
Copper 3.837 mg 426%
Iron 13.86 mg 173%
Magnesium 499 mg 125%
Manganese 3.837 mg 239%
Phosphorus 734 mg 105%
Selenium 14.3 mcg 26%
Zinc 6.81 mg 62%