Coriander seeds Nutrition facts

Coriander seeds

Coriander seeds can be ready for harvest when the plant turns brown, its leaves begin to dry. Immature seeds are light green and taste bitter. To harvest cut the plants, tie them in small bundles, and dry under the sun for several days. Traditionally, to separate the seeds, the sheaves are either beaten with a stick or employ a lightweight roller to separate the pods.

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 298 Kcal 15%
Carbohydrates 54.99 g 42%
Protein 12.37 g 22%
Total Fat 17.77 g 60%
Cholesterol 0 mg 0%
Dietary Fiber 41.9 g 110%
Vitamins
Folates 1 µg <1%
Niacin 2.130 mg 13%
Riboflavin 0.290 mg 22%
Thiamin 0.239 mg 20%
Vitamin A 0 IU 0%
Vitamin C 21 mg 35%
Electrolytes
Sodium 35 mg 2%
Potassium 1267 mg 27%
Minerals
Calcium 709 mg 71%
Copper 0.975 mg 108%
Iron 16.32 mg 204%
Magnesium 330 mg 83%
Manganese 1.900 mg 82%
Phosphorus 409 mg 39%
Zinc 4.70 mg 43%