Halloumi Nutrition facts
Halloumi
Halloumi cheese is a popular semi-hard to a hard, elastic, no-rind dairy product of Cypriot origin. Traditionally this stretched curd is made with either sheep's or goat's milk and stored in brine.
Halloumi's fibrous, rubbery texture is particularly suited to cooking. It is one popular dairy products in the Middle East and the Mediterranean regions of Europe, and its popularity has grown manifold in recent years in the U.S and Canada.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 313 Kcal | 15.5% |
| Carbohydrates | 1.7 g | 1.3% |
| Protein | 23.9 g | 43% |
| Total Fat | 23.5 g | 117.5% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 40 μg | 10% |
| Niacin | 0.100 mg | <1% |
| Pyridoxine | 0.100 mg | 7.7% |
| Riboflavin | 0.390 mg | 30% |
| Thiamin | 0.03 mg | 2.5% |
| Vitamin-A | 1073 IU | 36% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 8 IU | 1.3% |
| Vitamin-E | 0.60 mg | 4% |
| Electrolytes | ||
| Sodium | 1200 mg | 80% |
| Potassium | 88 mg | 2% |
| Minerals | ||
| Calcium | 794 mg | 79.4% |
| Copper | Traces | 0% |
| Iron | Traces | 0% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 517 mg | 74% |
| Selenium | 12 μg | 22% |
| Zinc | 3.7 mg | 34% |