Mace spice Nutrition facts
Mace spice
Mace spice is a dried, outer aril, enveloping firmly around the nutmeg kernel. Nutmeg kernel and mace arils indeed are two separate spice products of the same nutmeg fruit. However, spice-mace has characteristically composed a higher concentration of certain essential oils and features a refined yet more intense aroma than nutmeg. For the same reasons, it commands a higher price and special place in the kitchen spice box!
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 475 Kcal | 24% |
| Carbohydrates | 50.50 g | 39% |
| Protein | 6.71 g | 12% |
| Total Fat | 32.38 g | 162% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 20.2 g | 54% |
| Vitamins | ||
| Folates | 76 µg | 19% |
| Niacin | 1.350 mg | 8% |
| Pyridoxine | 0.160 mg | 12% |
| Riboflavin | 0.448 mg | 34% |
| Thiamin | 0.312 mg | 26% |
| Vitamin-A | 800 IU | 27% |
| Vitamin C | 21 mg | 35% |
| Electrolytes | ||
| Sodium | 80 mg | 5% |
| Potassium | 463 mg | 10% |
| Minerals | ||
| Calcium | 252 mg | 25% |
| Copper | 2.467 mg | 274% |
| Iron | 13.90 mg | 174% |
| Magnesium | 163 mg | 41% |
| Manganese | 1.500 mg | 65% |
| Phosphorus | 110 mg | 30% |
| Zinc | 2.15 mg | 20% |