Moringa pods Nutrition facts
Moringa pods
Moringa oleifera, known popularly as drumstick tree, is a tropical plant grown for its nutritious leafy greens, flower buds, and mineral-rich, tender fruit pods.
Moringa is a well-recognized member of the Moringaceae family of trees and thought to be originated in the sub-Himalayan forests of the Indian subcontinent. It possesses horseradish-like root and, hence, known to the West as horseradish tree. Their young, tender seed pods are popular as murangai in Tamil, and malunggay in the Philippines.
Scientific name: Moringa oleifera.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 37 Kcal (2%) | 64 Kcal (3%) |
| Carbohydrates | 8.53 g (6.5%) | 8.28% (6%) |
| Protein | 2.10 g (4%) | 9.40 g (17%) |
| Total Fat | 0.20 g (1%) | 1.40% (7%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Dietary Fiber | 3.2 g (8%) | 2.0 g (5%) |
| Vitamins | ||
| Folates | 44 µg (11%) | 40 µg (10%) |
| Niacin | 0.680 mg (4%) | 2.220 mg (14%) |
| Pyridoxine | 0.120 mg (9%) | 1.200 mg (92%) |
| Riboflavin | 0.074 mg (6%) | 0.660 mg (51%) |
| Thiamin | 0.053 mg (4.5%) | 0.257 mg (21.5%) |
| Vitamin A | 74 IU (2.5%) | 7564 IU (252%) |
| Vitamin C | 141 mg (235%) | 51.7 mg (86%) |
| Electrolytes | ||
| Sodium | 42 mg (3%) | 9 mg (0.5%) |
| Potassium | 461 mg (10%) | 337 mg (7%) |
| Minerals | ||
| Calcium | 30 mg (3%) | 185 mg (18.5%) |
| Iron | 0.36 mg (4.5%) | 4.00 mg (50%) |
| Magnesium | 45 mg (11%) | 147 mg (37%) |
| Phosphorus | 50 mg (9%) | 112 mg (20%) |
| Selenium | 8.2 µg (15%) | 0.9 µg (1.5%) |
| Zinc | 0.45 mg (4%) | 0.60 mg (5%) |