Brook trout Nutrition facts
Brook trout
Brook trout is one of the delicious, freshwater fish native to the Eastern regions of North America. No wonder this beautiful fish has been named as the 'state fish' of nine Eastern states of the U.S, including New York.
In the Taxonomy, brook trout belongs to the Salmonidae family and genus: Salvelinus, and is closely related to char.
Scientific name: Salvelinus fontinalis.
It is also known by many local names as eastern brook trout, speckled trout, brook char, squaretail, or mud trout.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 110 Kcal | 5.5% |
| Carbohydrates | 0 g | 0% |
| Protein | 21.2 g | 38% |
| Total Fat | 2.73 g | 13.65% |
| Cholesterol | 60 mg | 20% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Niacin | 5.29 mg | 33% |
| Pyridoxine | 0.273 mg | 21% |
| Riboflavin | 0.101 mg | 7.75% |
| Thiamin | 0.137 mg | 11% |
| Vitamin B12 | 2.77 μg | 115% |
| Vitamin-A | 57 IU | 2% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 155 IU | 39% |
| Vitamin-E | 0.20 mg | 1% |
| Electrolytes | ||
| Sodium | 45 mg | 3% |
| Potassium | 417 mg | 9% |
| Minerals | ||
| Calcium | 25 mg | 2.5% |
| Iron | 0.38 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 246 mg | 35% |
| Zinc | 0.55 mg | 5% |
| Omega-3 fats (PUFA) | ||
| EPA (20:5 n-3) | 0.069 g | -- |
| DPA (22:5 n-3) | 0.033 g | -- |
| DHA (22:6 n-3) | 0.252 g | -- |