Channel catfish Nutrition facts
Channel catfish
Channel catfish is a long, slender fish living in temperate freshwater environments. It is a member of the family Ictaluridae in the order Siluriformes. Blue catfish is a closely related member.
Scientific Name: Ictalurus punctatus. Genus: Ictalurus.
Some of the common names are channel cat, azul, bagre de canal, pyatnistyi (Russian), prickig dvärgma (Sweden), lake catfish, northern catfish, spotted catfish, barbue de rivière (France), and Gatfish (Canada).
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 95 Kcal | 4.75% |
| Carbohydrates | 0 g | 0% |
| Protein | 16.4 g | 29% |
| Total Fat | 2.82 g | 14% |
| Cholesterol | 58 mg | 19% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folate total | 10 μg | 2.5% |
| Niacin | 1.91 mg | 12% |
| Pyridoxine | 0.116 mg | 9% |
| Riboflavin | 0.072 mg | 5.5% |
| Thiamin | 0.210 mg | 17.5% |
| Vitamin-A | 50 IU | 1.66% |
| Vitamin-B12 | 2.23 μg | 93% |
| Vitamin-D | 500 IU | 83% |
| Electrolytes | ||
| Sodium | 43 mg | 3% |
| Potassium | 358 mg | 7.6% |
| Minerals | ||
| Calcium | 14 mg | 1.4% |
| Iron | 0.3 mg | 4% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 209 mg | 30% |
| Selenium | 12.6 mg | 23% |
| Zinc | 0.51 mg | 4.6% |
| Omega-3 fats (PUFA) | ||
| EPA (20:5 n-3) | 0.130 g | -- |
| DPA (22:5 n-3) | 0.100 g | -- |
| DHA (22:6 n-3) | 0.234 g | -- |