Acai berry Nutrition facts
Acai berry
Does acai berry have the highest antioxidant levels of all the commonly known superfruits in a way similar to pomegranate, blueberries, etc?
Acai berry is a small, round, deep purple fruit obtained from the acai palm tree. Botanically, acai belongs to palm or Arecaceae family of tall trees in the genus Euterpe, and botanically known as Euterpe oleracea.
Similar Food
-
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal -
Banana 89 Cal
Source of Calorie
63
Calories
-
Carbs15.60 g 57%
-
Protein0.31 g 1%
-
Fat5.00 g 42%
How long to burn off 63 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
10
min
Jogging
9
min
Cycling
9
min
Walking
15
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 63 Kcal | 3% |
| Carbohydrates | 15.6 g | 3% |
| Protein | 0.307 g | 12% |
| Total Fat | 5 g | 0% |
| Cholesterol | O mg | 0% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Pyridoxine | 0.0 mg | 0% |
| Riboflavin | 0.0 mg | 0% |
| Thiamin | 0.0 mg | 0% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 5.52 mg | 9% |
| Vitamin K | 8.59 mcg | 11% |
| Electrolytes | ||
| Sodium | 9.51 mg | 0% |
| Potassium | 0 mg | 0% |
| Minerals | ||
| Calcium | 12.3mg | 1% |
| Copper | 0 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 12.3 mg | 3% |