Apple Nutrition facts
Apple
Delicious and crunchy, apple fruit are one of the most popular and favorite produces that health-conscious people who firmly believe in the concept of “health is wealth.” This wonderful fruit indeed is packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness.
Certain proven antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.”
Scientific name: Malus domestica.
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apricot 48 Cal -
Avocado 160 Cal -
Banana 89 Cal
Source of Calorie
52
Calories
-
Carbs13.81 g 96%
-
Protein0.26 g 2%
-
Fat0.17 g 2%
How long to burn off 52 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
8
min
Jogging
7
min
Cycling
7
min
Walking
13
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 52 Kcal | 2.5% |
| Carbohydrates | 13.81 g | 11% |
| Protein | 0.26 g | 0.5% |
| Total Fat | 0.17 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.40 g | 6% |
| Vitamins | ||
| Folates | 3 µg | 1% |
| Niacin | 0.091 mg | 1% |
| Pantothenic acid | 0.061 mg | 1% |
| Pyridoxine | 0.041 mg | 3% |
| Riboflavin | 0.026 mg | 2% |
| Thiamin | 0.017 mg | 1% |
| Vitamin A | 54 IU | 2% |
| Vitamin C | 4.6 mg | 8% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 107 mg | 2% |
| Minerals | ||
| Calcium | 6 mg | 0.6% |
| Iron | 0.12 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.04 mg | 0% |
| Phyto-nutrients | ||
| Carotene-ß | 27 µg | -- |
| Crypto-xanthin-ß | 11 µg | -- |
| Lutein-zeaxanthin | 29 µg | -- |