Banana Nutrition facts
Banana
Enjoy banana fruit is nature's energy-rich food that comes with a safety envelope! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round.
Botanically, it belongs to the family of Musaceae. Commercially, it is one of the widely cultivated crops in the tropical and subtropical zones. Scientific name: Musa acuminata colla.
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal
Source of Calorie
89
Calories
-
Carbs22.84 g 93%
-
Protein1.09 g 4%
-
Fat0.33 g 3%
How long to burn off 89 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
14
min
Jogging
12
min
Cycling
12
min
Walking
22
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 89 Kcal | 4.5% |
| Carbohydrates | 22.84 g | 18% |
| Protein | 1.09g | 2% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.60 g | 7% |
| Vitamins | ||
| Folates | 20 µg | 5% |
| Niacin | 0.665 mg | 4% |
| Pantothenic acid | 0.334 mg | 7% |
| Pyridoxine | 0.367 mg | 28% |
| Riboflavin | 0.073 mg | 5% |
| Thiamin | 0.031 mg | 2% |
| Vitamin A | 64 IU | 2% |
| Vitamin C | 8.7 mg | 15% |
| Vitamin E | 0.10 mg | 1% |
| Vitamin K | 0.5 µg | 1% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 358 mg | 8% |
| Minerals | ||
| Calcium | 5 mg | 0.5% |
| Copper | 0.078 mg | 8% |
| Iron | 0.26 mg | 2% |
| Magnesium | 27 mg | 7% |
| Manganese | 0.270 mg | 13% |
| Phosphorus | 22 mg | 3% |
| Selenium | 1.0 µg | 2% |
| Zinc | 0.15 mg | 1% |
| Phyto-nutrients | ||
| Carotene-alpha | 25 µg | -- |
| Carotene-beta | 26 µg | -- |
| Lutein-zeaxanthin | 22 µg | -- |