Cherimoya Nutrition facts
Cherimoya
Sweet, pulpy, and fragrant rich cherimoya is one of the most delicious tropical fruits of Andean valley origin. These greenish-yellow, conical fruits are obtained from the Annonaceae family of evergreen trees, in the genus of Annona.
It has been thought to be native to the Loja region of Ecuador, bordering Peru, the low-rising tropical forests of the Central Andean Mountains.
Scientific name: Annona cherimola.
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal
Source of Calorie
75
Calories
-
Carbs17.71 g 85%
-
Protein1.57 g 8%
-
Fat0.68 g 7%
How long to burn off 75 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
12
min
Jogging
10
min
Cycling
10
min
Walking
18
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 75 Kcal | 4% |
| Carbohydrates | 17.71 g | 13.5% |
| Protein | 1.57 g | 3% |
| Total Fat | 0.68 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3 g | 8% |
| Vitamins | ||
| Folates | 23 µg | 6% |
| Niacin | 0.644 mg | 4% |
| Pantothenic acid | 0.345 mg | 7% |
| Pyridoxine | 0.257 mg | 20% |
| Riboflavin | 0.131 mg | 10% |
| Thiamin | 0.101 mg | 8% |
| Vitamin A | 5 IU | <1% |
| Vitamin C | 12.6 mg | 21% |
| Vitamin E | 0.27 mg | 2% |
| Electrolytes | ||
| Sodium | 7 mg | 0.5% |
| Potassium | 287 mg | 6% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Copper | 0.069 mg | 8% |
| Iron | 0.27 mg | 3% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.093 mg | 4% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.16 mg | 1% |
| Phyto-nutrients | ||
| Carotene-ß | 2 µg | -- |
| Cryptoxanthin-ß | 1 µg | -- |
| Lutein-zeaxanthin | 6 µg | -- |