Kiwi fruit Nutrition facts
Kiwi fruit
Kiwi fruit, also known as Chinese gooseberry, is one of the delicious fruits full of promising health-promoting phytochemicals, vitamins, and minerals. This widely recognized, wonderfully unique berry is native to the Eastern Chinese 'Shaanxi' province. And for the same reason, this exotic fruit is recognised as the National fruit of China.
Kiwifruit plant is a semitropical, deciduous, large woody vine belonging to the family of Actinidiaceae in the Genus, Actinidia. Scientific name: Actinidia chinensis.
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal
Source of Calorie
61
Calories
-
Carbs14.66 g 86%
-
Protein1.14 g 7%
-
Fat0.52 g 7%
How long to burn off 61 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
10
min
Jogging
9
min
Cycling
9
min
Walking
15
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 61 Kcal | 3% |
| Carbohydrates | 14.66 g | 11% |
| Protein | 1.14 g | 2% |
| Total Fat | 0.52 g | 2% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3 g | 8% |
| Vitamins | ||
| Folates | 25 µg | 6% |
| Niacin | 0.341 mg | 2% |
| Riboflavin | 0.025 mg | 2% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 87 IU | 3% |
| Vitamin C | 92.7 mg | 154% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 40.3 µg | 34% |
| Electrolytes | ||
| Sodium | 3 mg | 0% |
| Potassium | 312 mg | 7% |
| Minerals | ||
| Calcium | 34 mg | 3.5% |
| Copper | 0.130 mg | 14% |
| Iron | 0.31 mg | 4% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.098 mg | 4% |
| Zinc | 0.14 mg | 1% |
| Phyto-nutrients | ||
| Carotene-ß | 52 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 122 µg | -- |