Lanzones Nutrition facts
Lanzones
Lanzone fruit is a sweet, delicious, round to oval berry native to Malayan Peninsular tropical fruiting trees in the Mahogany family. Its refreshingly sweet and tangy flavor is appreciated by many fruit lovers in the South East Asian countries.
Scientific name: Lansium domesticum Correa.
It is chiefly grown in Malaysia, Indonesia, the Philippines, Thailand, and Brunei. Some of the common names are Duku, langsat, lansa, langseh, langsep, lansone, or kokosan, etc.
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal
Source of Calorie
57
Calories
-
Carbs14.20 g 93%
-
Protein1.00 g 7%
-
Fat0 g 0%
How long to burn off 57 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
9
min
Jogging
8
min
Cycling
8
min
Walking
14
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 57 kcal | -- |
| Carbohydrates | 14.2 g | -- |
| Protein | 1 g | -- |
| Cholesterol | 0 mg | -- |
| Dietary Fiber | 0.8 g | -- |
| Vitamins | ||
| Vitamin C | 2 mg | -- |
| Niacin | 0.9 mg | -- |
| Riboflavin | 0.04 mg | -- |
| Thiamine | 0.008 mg | -- |
| Electrolytes | ||
| Sodium | 1 mg | -- |
| Potassium | 275 mg | -- |
| Minerals | ||
| Calcium | 19 mg | -- |
| Iron | 0.9 mg | -- |
| Phosphorus | 31 mg | -- |