Plums Nutrition facts

Plums

Plums

The plant is best described as a small tree or large shrub. It is widely cultivated at commercial scale in the United States, Europe, Japan, and China. Several cultivars of plums are grown all over the world which differ in their color, size and growth characteristics. Generally, each variety of the plum tree bears numerous, almost same sized berries between May and September months.
Plum is about the size of an average tomato, measuring about 5-6 cm in diameter and weigh about 50-70 g. It features central umbilicated depression at the stem end. Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, light-blue or light-green (greengages or Reine claude plums) depending upon the cultivar type.

Similar Food
Source of Calorie
46
Calories
  • Carbs
    11.42 g   90%
  • Protein
    0.70 g   5%
  • Fat
    0.28 g   5%
How long to burn off 46 Calories?

*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
11 min
Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 46 Kcal 2.3%
Carbohydrates 11.42 g 8%
Protein 0.70 g 1%
Total Fat 0.28 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.40 g 3.5%
Vitamins
Folates 5 µg 1%
Niacin 0.417 mg 3%
Pantothenic acid 0.135 mg 3%
Pyridoxine 0.029 mg 2%
Riboflavin 0.026 mg 2%
Thiamin 0.028 mg 2%
Vitamin A 345 IU 11.5%
Vitamin C 9.5 mg 16%
Vitamin E 0.26 mg 2%
Vitamin K 6.4 µg 5%
Electrolytes
Sodium 1 mg 0%
Potassium 157 mg 3%
Minerals
Calcium 6 mg 0.6%
Copper 0.057 mg 6%
Iron 0.17 mg 2%
Magnesium 7 mg 2%
Manganese 0.052 mg 2%
Phosphorus 16 mg 2%
Selenium 1.0 µg 2%
Zinc 0.10 mg 1%
Phyto-nutrients
Carotene-ß 190 µg --
Crypto-xanthin-ß 35 µg --
Lutein-zeaxanthin 73 µg --