Prickly pear Nutrition facts
Prickly pear
Sweet, delicious prickly pear (cactus pear) are round to oval fruits obtained from the cactus plants. Although several hundred cultivar types of cactus grow in their natural habitat particularly in arid and dry lands, edible fruits usually gathered from commercially grown Opuntia ficus-indica species.
Some of the common names are cactus fruit, barbary fig, tuna cactus, etc.
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal
Source of Calorie
41
Calories
-
Carbs9.57 g 84%
-
Protein0.73 g 6%
-
Fat0.51 g 10%
How long to burn off 41 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
7
min
Jogging
6
min
Cycling
6
min
Walking
10
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 41 Kcal | 2% |
| Carbohydrates | 9.57 g | 7% |
| Protein | 0.73 g | 1% |
| Total Fat | 0.51 g | 2.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3.6 g | 9% |
| Vitamins | ||
| Folates | 6 μg | 1.5% |
| Niacin | 0.460 mg | 3% |
| Pyridoxine | 0.060 mg | 4.5% |
| Riboflavin | 0.060 mg | 4.5% |
| Thiamin | 0.014 mg | 1% |
| Vitamin A | 43 IU | 1.5% |
| Vitamin C | 14 mg | 23% |
| Electrolytes | ||
| Sodium | 5 mg | <1% |
| Potassium | 220 mg | 5% |
| Minerals | ||
| Calcium | 56 mg | 6% |
| Copper | 0.080 mg | 10% |
| Iron | 0.30 mg | 4% |
| Magnesium | 85 mg | 21% |
| Phosphorus | 24 mg | 3.5% |
| Zinc | 0.12 mg | 1% |
| Phyto-nutrients | ||
| Carotene-β | 25 μg | -- |
| Isorhamnetin | 0.7 μg | -- |
| Quercetin | 4.9 μg | -- |