Rambutan Nutrition facts
Rambutan
Rambutan is another delicious fruit in the lychee family (Sapindaceae) of tropical fruiting trees. Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name 'rambut' in Malay.
Botanically, this exotic fruit named scientifically as Nephelium lappaceum L.
Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc.
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal
Source of Calorie
75
Calories
-
Carbs16.02 g 97%
-
Protein0.46 g 3%
-
Fat0 g 0%
How long to burn off 75 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
12
min
Jogging
10
min
Cycling
10
min
Walking
18
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 75 kcal | -- |
| Carbohydrates | 16.02 g | -- |
| Protein | 0.46 g | -- |
| Cholesterol | 0 mg | -- |
| Dietary Fiber | 0.24 g | -- |
| Vitamins | ||
| Vitamin C | 30 mg | -- |
| Minerals | ||
| Calcium | 10.6 mg | -- |
| Phosphorus | 31 mg | -- |