Sapodilla (Sapote) Nutrition facts
Sapodilla (Sapote)
.jpg "Sapodilla (Sapote)")
Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.
Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. The fruit, popular as nasebrry, is one of the most relished tropical delicacy in the Caribbean islands. Scientific name: Manilkara zapota.
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal
Source of Calorie
83
Calories
-
Carbs19.90 g 87%
-
Protein0.44 g 2%
-
Fat1.10 g 11%
How long to burn off 83 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
13
min
Jogging
12
min
Cycling
12
min
Walking
20
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 83 Kcal | 4% |
| Carbohydrates | 19.9 g | 15% |
| Protein | 0.44 g | <1% |
| Total Fat | 1.10 g | 3.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 5.3 g | 14% |
| Vitamins | ||
| Folates | 14 µg | 3.5% |
| Niacin | 0.200 mg | 1% |
| Pantothenic acid | 0.252 mg | 5% |
| Pyridoxine | 0.037 mg | 3% |
| Riboflavin | 0.020 mg | 1.5% |
| Thiamin | 0.058 mg | 5% |
| Vitamin A | 60 IU | 2% |
| Vitamin C | 14.7 mg | 24.5% |
| Electrolytes | ||
| Sodium | 12 mg | 1% |
| Potassium | 193 mg | 4% |
| Minerals | ||
| Calcium | 21 mg | 2% |
| Copper | 0.086 mg | 9% |
| Iron | 0.80 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorous | 12 mg | 2% |
| Selenium | 0.6 µg | 1% |
| Zinc | 0.10 mg | 1% |