Tamarillo Nutrition facts
Tamarillo
Juicy, sweet and citric, tamarillo or tree tomato is a small oval-shaped fruit. It is closely related to other Solanaceae members of vegetables and fruits such as tomato, eggplant, tomatillo, groundcherry, and chili peppers.
Some of the common names include tomate de arbol (Spanish), tomate de arvore (Brazil, Portuguese), and tree tomato (English). Scientific name: Solanum betaceum (Cyphomandra betacea).
Similar Food
-
Acai berry 63 Cal -
Acerola cherry 32 Cal -
Apple 52 Cal -
Apricot 48 Cal -
Avocado 160 Cal
Source of Calorie
31
Calories
-
Carbs3.80 g 57%
-
Protein2.00 g 30%
-
Fat0.36 g 13%
How long to burn off 31 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
5
min
Jogging
5
min
Cycling
5
min
Walking
8
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 31 Kcal | 1.5% |
| Carbohydrates | 3.8 g | 3% |
| Protein | 2 g | 4% |
| Total Fat | 0.36 g | 1.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3.3 g | 9% |
| Vitamins | ||
| Folates | 4 µg | 1% |
| Niacin | 0.271 mg | 1.5% |
| Pyridoxine | 0.198 mg | 15% |
| Thiamin | 0.043 mg | 3.5% |
| Vitamin A | 630 IU (189.17 µg) | 21% |
| Vitamin C | 29.8 mg | 50% |
| Vitamin E | 2.09 mg | 14% |
| Electrolytes | ||
| Sodium | 1.44 mg | <1% |
| Potassium | 321 mg | 7% |
| Minerals | ||
| Calcium | 10.7 mg | 1% |
| Copper | 0.051 mg | 5.5% |
| Iron | 0.57 mg | 7% |
| Magnesium | 20.6 mg | 5% |
| Manganese | 114 µg | 5% |
| Phosphorus | 38.9 mg | 5.5% |
| Selenium | 0.1 µg | <1% |
| Zinc | 0.15 mg | 1% |
| Phyto-nutrients | ||
| Carotene-ß | 600 µg | -- |
| Carotene-α | 10 µg | -- |
| Cryptoxanthin | 1059 µg | -- |
| Lycopene | 0 µg | -- |